top of page
This service is not available, please contact for more information.
Exercise Workshop
Email ejohnstone@shaw.ca to register
155 Canadian dollars
CA$155
Service Description
Explore fitness strategies to strengthen muscles, support your joints, and ease menopausal symptoms. Learn how recovery is essential for sleep, stress relief, and overall vitality.
Upcoming Sessions
Cancellation Policy
To cancel a retreat or class contact Erin asap via email or text. Cancellations are non refundable unless the spot is filled by another person.
Contact Details
1304 Victoria Avenue East, Thunder Bay, ON, Canada
bottom of page