Video On Demand | Empowered Wellness

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Functional Fitness & Flow (Wed Sept 3rd, 2025)

01:29:32

Pilates & Poses (Mon Sept 1st,2025)

01:31:13

Empowered Fusion (Aug 27th, 2025)

01:28:24

Empowered Flow Yoga (Mon Aug 25th, 2025)

01:01:58

Empowered Flow Yoga (Mon Aug 18th, 2026)

01:02:25

Empowered Flow Yoga (July 28th, 2025)

01:06:01

EMPOWERED FLOW YOGA (MONDAY JULY 14TH, 2025)

01:02:13

Empowered Fusion (Strong Upper Body & Posture Awareness)

01:32:51

EMPOWERED FLOW YOGA (MON JUNE 30, 2025)

58:57

EMPOWERED FUSION (WED JUNE 25TH, 2025)

01:29:42

Empowered Flow Yoga (Mon June 23rd, 2025)

01:04:24

Empowered Flow Yoga (Mon June 9th, 2025)

01:02:34

Empowered Flow Yoga (Mon Jue 2nd, 2025)

01:02:41

Balance: Grounded & Calm (Tues May 20th)

01:01:32

Empowered Flow Yoga (Monday May 12th, 2025)

01:03:02

Sleep Well Journey Night #2

31:13

Empowered Fusion Spring Reset #1

01:26:38

Empowerd Core Week #5 (Sunday Apr 27th, 2025)

58:16

Empowerd Core Week #5 (Sunday Apr 27th, 2025)

58:16

Empowered Fusion Week #5 (Shoulder & Upper Body)

01:27:06

Flex & Flow Week #5 (Upper Body & Shoulder Mobility)

59:11

Empowered Core: Week #3 (Sunday Apr. 13th, 2025)

01:00:22

Empowered Fusion Week #3 Core & Posture

01:28:59

Empowered Flow Yoga (Mon March 24th, 2025)

01:03:25

Flex & Flow #1 Stability & Strength

01:01:53

Empowered Flow Yoga (Mon March 24th, 2025)

01:03:25

Empowered Flow Yoga (Tues Mar 11th, 2025)

01:02:30

Functional Wellness (Tues Mar 11th, 2025)

48:10

Functional Wellness (Tues Mar 4th, 2025)

47:52

Empowered Flow Yoga (Mon Mar 3rd, 2025)

01:06:37

Move with Ease (Spinal Mobility)

01:03:40

Empowered Flow Yoga (Tues. Feb 25, 2025)

58:59

Empowerd Flow Yoga (Tues. Feb 18, 2025)

01:02:31

Functional Wellness (Tues. Feb 18th, 2025)

44:25

Empowered Flow Yoga (Tues Feb 11th, 2025)

01:02:36

Empowered Flow Yoga (Tues. Jan 28th, 2025)

01:02:45

Functional Wellness ( Tues. Jan 28th,2025)

46:56

Wellness R & R(Mon. Jan. 27th, 2025)

01:02:33

Empowered Flow Yoga (Sat. Jan. 25th 2025)

01:01:31

Empowered Flow Yoga (Tues. Jan 21st, 2025)

01:04:42

Functional Wellness (Tues. Jan 21st, 2025)

44:34

Empowered Flow Yoga ( Tues. Jan 14th, 2025)

01:01:44

Functional Wellness (Tuesday Jan 7th,2025)

42:41

Wellness R & R (Friday Jan 3rd,2025)

01:04:12

Wellness Rest & Recovery (Dec 20th 2025)

01:00:00

Empowered Flow Yoga (Dec 18th, 2024)

01:06:32

Empowered Flow Yoga (Dec 11th, 2024)

01:00:08

Empowered Flow Yoga (Nov 28th, 2024)

59:54

Empowered Flow Yoga (Nov 26th, 2024)

01:00:44

Empowered Flow Yoga (Nov 23rd, 2024)

01:00:13

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