Video On Demand | Empowered Wellness

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Empowered Wellness
Yoga and Retreats

Functional Fitness & Flow (Wed Oct 22nd, 2025)

01:31:50

Pilates & Poses (Mon Oct 20th, 2025)

01:32:25

Core & Calm (Sun Oct 19th, 2025)

01:01:48

Pilates & Poses (Mon Oct 13th,2025)

01:30:41

FUNCTIONAL FLOW & FITNESS (OCT 1ST, 2025)

01:33:35

Pilates & Poses (Mon Sept 29th, 2025)

01:30:48

Core & Calm (Sun Sept 28th,2025)

01:02:53

Functional Fitness & Flow (Wed Sept 24th, 2025)

01:33:13

Core & Calm (Sun Sept 20th, 2025)

01:02:08

Pilates & Poses (Mon Sept 22nd, 2025)

01:31:56

Functional Fitness & Flow (Wed Sept 17th, 2025)

01:24:38

Pilates & Poses (Mon Sept 15th 2025)

01:30:56

FUNCTIONAL FITNESS & FLOW (WED SEPT 10TH,2025)

01:29:40

Functional Fitness & Flow (Wed Sept 3rd, 2025)

01:29:32

Pilates & Poses (Mon Sept 1st,2025)

01:31:13

Empowered Fusion (Aug 27th, 2025)

01:28:24

Empowered Flow Yoga (Mon Aug 25th, 2025)

01:01:58

Empowered Flow Yoga (Mon Aug 18th, 2026)

01:02:25

Empowered Flow Yoga (July 28th, 2025)

01:06:01

EMPOWERED FLOW YOGA (MONDAY JULY 14TH, 2025)

01:02:13

Empowered Fusion (Strong Upper Body & Posture Awareness)

01:32:51

EMPOWERED FLOW YOGA (MON JUNE 30, 2025)

58:57

EMPOWERED FUSION (WED JUNE 25TH, 2025)

01:29:42

Empowered Flow Yoga (Mon June 23rd, 2025)

01:04:24

Empowered Flow Yoga (Mon June 9th, 2025)

01:02:34

Empowered Flow Yoga (Mon Jue 2nd, 2025)

01:02:41

Balance: Grounded & Calm (Tues May 20th)

01:01:32

Empowered Flow Yoga (Monday May 12th, 2025)

01:03:02

Sleep Well Journey Night #2

31:13

Empowered Fusion Spring Reset #1

01:26:38

Empowerd Core Week #5 (Sunday Apr 27th, 2025)

58:16

Empowerd Core Week #5 (Sunday Apr 27th, 2025)

58:16

Empowered Fusion Week #5 (Shoulder & Upper Body)

01:27:06

Flex & Flow Week #5 (Upper Body & Shoulder Mobility)

59:11

Empowered Core: Week #3 (Sunday Apr. 13th, 2025)

01:00:22

Empowered Fusion Week #3 Core & Posture

01:28:59

Empowered Flow Yoga (Mon March 24th, 2025)

01:03:25

Flex & Flow #1 Stability & Strength

01:01:53

Empowered Flow Yoga (Mon March 24th, 2025)

01:03:25

Empowered Flow Yoga (Tues Mar 11th, 2025)

01:02:30

Functional Wellness (Tues Mar 11th, 2025)

48:10

Functional Wellness (Tues Mar 4th, 2025)

47:52

Empowered Flow Yoga (Mon Mar 3rd, 2025)

01:06:37

Move with Ease (Spinal Mobility)

01:03:40

Empowered Flow Yoga (Tues. Feb 25, 2025)

58:59

Empowerd Flow Yoga (Tues. Feb 18, 2025)

01:02:31

Functional Wellness (Tues. Feb 18th, 2025)

44:25

Empowered Flow Yoga (Tues Feb 11th, 2025)

01:02:36

Empowered Flow Yoga (Tues. Jan 28th, 2025)

01:02:45

Functional Wellness ( Tues. Jan 28th,2025)

46:56

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