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FUNCTIONAL FITNESS & FLOW (WED DEC 10TH, 2025)
01:34:43
PILATES & POSES (MON DEC 8TH, 2025)
01:33:11
PILATES & POSES (MON DEC 1ST, 2025)
01:31:26
CORE & CALM (SUN NOV 30TH,2025)
01:01:53
PILATES & POSES (MON NOV 17TH, 2025)
01:30:43
CORE & CALM (SUN NOV 10TH, 2025)
01:06:45
FUNCTIONAL FITNESS & FLOW (WED NOV 12TH, 2025)
01:28:53
PILATES & POSES (MON NOV 10TH, 2025)
01:28:47
CORE & CALM (SUN NOV 9TH, 2025)
01:03:31
FUNCTIONAL FITNESS & FLOW (WED NOV 5TH, 2026)
01:28:11
PILATES & POSES (MON NOV 3RD, 2025)
01:30:58
Core & Calm (Sun Nov 2nd, 2025)
01:03:08
Functional Fitness & Flow ( Wed Oct 29th, 2025)
01:30:59
Pilates & Poses (Monday Oct 27th, 2025)
01:31:42
Core & Calm (Sun Oct 26th, 2025)
01:01:25
Functional Fitness & Flow (Wed Oct 22nd, 2025)
01:31:50
Pilates & Poses (Mon Oct 20th, 2025)
01:32:25
Core & Calm (Sun Oct 19th, 2025)
01:01:48
Pilates & Poses (Mon Oct 13th,2025)
01:30:41
FUNCTIONAL FLOW & FITNESS (OCT 1ST, 2025)
01:33:35
Pilates & Poses (Mon Sept 29th, 2025)
01:30:48
Core & Calm (Sun Sept 28th,2025)
01:02:53
Functional Fitness & Flow (Wed Sept 24th, 2025)
01:33:13
Core & Calm (Sun Sept 20th, 2025)
01:02:08
Pilates & Poses (Mon Sept 22nd, 2025)
01:31:56
Functional Fitness & Flow (Wed Sept 17th, 2025)
01:24:38
Pilates & Poses (Mon Sept 15th 2025)
01:30:56
FUNCTIONAL FITNESS & FLOW (WED SEPT 10TH,2025)
01:29:40
Functional Fitness & Flow (Wed Sept 3rd, 2025)
01:29:32
Pilates & Poses (Mon Sept 1st,2025)
01:31:13
Empowered Fusion (Aug 27th, 2025)
01:28:24
Empowered Flow Yoga (Mon Aug 25th, 2025)
01:01:58
Empowered Flow Yoga (Mon Aug 18th, 2026)
01:02:25
Empowered Flow Yoga (July 28th, 2025)
01:06:01
EMPOWERED FLOW YOGA (MONDAY JULY 14TH, 2025)
01:02:13
Empowered Fusion (Strong Upper Body & Posture Awareness)
01:32:51
EMPOWERED FLOW YOGA (MON JUNE 30, 2025)
58:57
EMPOWERED FUSION (WED JUNE 25TH, 2025)
01:29:42
Empowered Flow Yoga (Mon June 23rd, 2025)
01:04:24
Empowered Flow Yoga (Mon June 9th, 2025)
01:02:34
Empowered Flow Yoga (Mon Jue 2nd, 2025)
01:02:41
Balance: Grounded & Calm (Tues May 20th)
01:01:32
Empowered Flow Yoga (Monday May 12th, 2025)
01:03:02
Sleep Well Journey Night #2
31:13
Empowered Fusion Spring Reset #1
01:26:38
Empowerd Core Week #5 (Sunday Apr 27th, 2025)
58:16
Empowerd Core Week #5 (Sunday Apr 27th, 2025)
58:16
Empowered Fusion Week #5 (Shoulder & Upper Body)
01:27:06
Flex & Flow Week #5 (Upper Body & Shoulder Mobility)
59:11
Empowered Core: Week #3 (Sunday Apr. 13th, 2025)
01:00:22
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