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Core & Calm
30 minutes of Core-Based Pilates + 30 minutes of Gentle Yoga
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1 hr
18 Canadian dollars
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Core & Calm (Online)
Available Online
30 minutes of Core-Based Pilates + 30 minutes of Gentle Yoga
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1 hr
18 Canadian dollars
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Warm Pilates & Poses
45 Minutes of Pilates and 45 Minutes of Yoga in one seamless class
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1 hr 30 min
18 Canadian dollars
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Pilates & Poses (Online)
Available Online
45 Minutes of Pilates and 45 Minutes of Yoga in one seamless class
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1 hr 30 min
18 Canadian dollars
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Functional Fitness & Flow
Build the strength you need. Feel the flow you love
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1 hr 30 min
18 Canadian dollars
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Functional Fitness & Flow (Online)
Available Online
Build the strength you need. Feel the flow you love
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1 hr 30 min
18 Canadian dollars
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Calm, Stretch & Balance
Available Online
ONLINE
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1 hr
22.60 Canadian dollars
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Hot Power and Flow 90 minutes
Move and Flow, Sweat and Surrender
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1 hr 30 min
33.90 Canadian dollars
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Hot Power and Flow (60 minutes)
Move with Power
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1 hr
28.25 Canadian dollars
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Fast Metabolism Reset
Reset your Metabolism
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Ended
168.37 Canadian dollars
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Women 40+ Complete Wellness Workshop
Hormone, Nutrition, Fitness, Supplements and Self Care
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163.85 Canadian dollars
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Small Group Strength & Mobility
Learn how to be stronger, stable and mobile
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1 hr
41.81 Canadian dollars
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Flow into Spring
Gentle movement to welcome the energy of spring
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25 Canadian dollars
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