Kim-The Kindness Within
A gentle yoga & yoga Nidra Experience
Service Description
Friday, November 13, 2026 | World Kindness Day 7:00–8:15 PM | Optional Tea & Conversation 8:15–8:30 PM We often extend kindness, patience and compassion to others, but how often do we offer that same kindness to ourselves? In honour of World Kindness Day, join Kim for a nurturing evening dedicated to slowing down, softening and turning that kindness inward. This 75-minute experience begins with gentle, mindful yoga movements designed to release tension and prepare the body for stillness. From there, you'll settle into a comfortable resting position and be guided through Yoga Nidra, a deeply restorative meditation practice often referred to as yogic sleep, where the body is invited to rest while the mind remains gently aware. Through breath awareness, guided relaxation and peaceful visualization, you'll be encouraged to release expectations, quiet the busyness of everyday life and reconnect with yourself. Following our practice, you're warmly invited to stay for herbal tea and relaxed conversation from 8:15–8:30 PM. A little time to connect with others, share in the warmth of community, or simply enjoy a quiet moment before heading home. No previous yoga or meditation experience is necessary. Come as you are and give yourself permission to rest, reconnect and receive a little kindness of your own. Because you deserve the same kindness you so freely give to others.
Upcoming Sessions
Cancellation Policy
Here’s a polished version that feels professional, warm, and aligned with the Empowered Wellness brand: Cancellation & Rescheduling Policy At Empowered Wellness, our classes and events are intentionally designed to create a supportive, personalized experience in a small-group setting. Because space is limited, late cancellations have a significant impact on studio planning, instructor preparation, and availability for others. We appreciate your understanding and commitment when reserving your spot. Punch Passes & Drop-In Classes Classes may be cancelled or rescheduled up to 12 hours before class start time through your booking account. Late cancellations (less than 12 hours notice) and missed classes will result in the class being forfeited. Series Registrations Series registrations are non-refundable and non-transferable. If you miss a class within a series, recordings will be provided whenever available so you can continue your practice at your convenience. Occasional make-up classes may be offered at the discretion of Empowered Wellness if space allows. Workshops & Special Events Workshops, candlelit events, and special events are non-refundable within 72 hours of the event start time. If you are unable to attend, you are welcome to transfer your spot to another person. Thank you for helping us create a respectful and supportive community for everyone. Erin & Kim Empowered Wellness
Contact Details
2040 Foothill Drive, Thunder Bay, ON, Canada
1-807-628-9757
kimfrannie18@gmail.com