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PILATES & POSES (MON FEB 2ND, 2026)
01:31:37
CORE & CALM (SUN FEB 1ST, 2026)
58:26
FUNCTIONAL FITNESS & FLOW (WED JAN 28TH, 2026)
01:28:40
PILATES & POSES (JAN 26TH, 2026)
01:33:50
CORE & CALM (JAN 11TH, 2026)
01:01:24
PILATES & POSES (MON JAN 5TH, 2026)
01:31:17
CORE & CALM (JAN 4TH, 2026)
01:02:47
FUNCTIONAL FITNESS & FLOW
01:31:59
PILATES & POSES (MON DEC 29TH, 2026)
01:29:54
CORE & CALM (SUN DEC 28TH, 2025)
01:02:52
FUCTIONAL FITNESS AND FLOW (WED DEC 24TH, 2025)
01:28:26
PILATES & POSES (MON DEC 22ND, 2025)
01:31:28
CORE & CALM (SUN DEC 21ST, 2025)
01:01:21
CORE & CALM (SUN DEC 14TH, 2025)
01:04:43
FUNCTIONAL FITNESS & FLOW (WED DEC 10TH, 2025)
01:34:43
PILATES & POSES (MON DEC 8TH, 2025)
01:33:11
PILATES & POSES (MON DEC 1ST, 2025)
01:31:26
CORE & CALM (SUN NOV 30TH,2025)
01:01:53
PILATES & POSES (MON NOV 17TH, 2025)
01:30:43
CORE & CALM (SUN NOV 10TH, 2025)
01:06:45
FUNCTIONAL FITNESS & FLOW (WED NOV 12TH, 2025)
01:28:53
PILATES & POSES (MON NOV 10TH, 2025)
01:28:47
CORE & CALM (SUN NOV 9TH, 2025)
01:03:31
FUNCTIONAL FITNESS & FLOW (WED NOV 5TH, 2026)
01:28:11
PILATES & POSES (MON NOV 3RD, 2025)
01:30:58
Core & Calm (Sun Nov 2nd, 2025)
01:03:08
Functional Fitness & Flow ( Wed Oct 29th, 2025)
01:30:59
Pilates & Poses (Monday Oct 27th, 2025)
01:31:42
Core & Calm (Sun Oct 26th, 2025)
01:01:25
Functional Fitness & Flow (Wed Oct 22nd, 2025)
01:31:50
Pilates & Poses (Mon Oct 20th, 2025)
01:32:25
Core & Calm (Sun Oct 19th, 2025)
01:01:48
Pilates & Poses (Mon Oct 13th,2025)
01:30:41
FUNCTIONAL FLOW & FITNESS (OCT 1ST, 2025)
01:33:35
Pilates & Poses (Mon Sept 29th, 2025)
01:30:48
Core & Calm (Sun Sept 28th,2025)
01:02:53
Functional Fitness & Flow (Wed Sept 24th, 2025)
01:33:13
Core & Calm (Sun Sept 20th, 2025)
01:02:08
Pilates & Poses (Mon Sept 22nd, 2025)
01:31:56
Functional Fitness & Flow (Wed Sept 17th, 2025)
01:24:38
Pilates & Poses (Mon Sept 15th 2025)
01:30:56
FUNCTIONAL FITNESS & FLOW (WED SEPT 10TH,2025)
01:29:40
Functional Fitness & Flow (Wed Sept 3rd, 2025)
01:29:32
Pilates & Poses (Mon Sept 1st,2025)
01:31:13
Empowered Fusion (Aug 27th, 2025)
01:28:24
Empowered Flow Yoga (Mon Aug 25th, 2025)
01:01:58
Empowered Flow Yoga (Mon Aug 18th, 2026)
01:02:25
Empowered Flow Yoga (July 28th, 2025)
01:06:01
EMPOWERED FLOW YOGA (MONDAY JULY 14TH, 2025)
01:02:13
Empowered Fusion (Strong Upper Body & Posture Awareness)
01:32:51
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