Empowered Menopause Coaching:
Thrive in Transition

Empowered Discovery Session: Menopause & Wellness

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This one-hour Empowered Discovery Session sets the foundation for a personalized wellness journey, giving you the space to explore your unique menopause experience. In this session, we’ll discuss your health history, specific menopause symptoms, and any wellness goals you want to focus on—from symptom management to emotional balance and physical well-being. Together, we’ll create an outline for your journey, identifying priority areas like nutrition, emotional support, hormonal health, and interpersonal relationships.

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This consultation is more than an assessment—it’s a collaborative starting point for shaping a coaching plan tailored to you. By the end of this session, you’ll have an empowered path forward, knowing that each follow-up session will be uniquely crafted to support you at every step.

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Empowered Menopause Coaching: Personalized Follow-Up Sessions

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The follow-up sessions are designed to provide individualized support as you navigate your unique menopause journey. Building on insights from the initial consultation, each session addresses specific areas identified as important to your well-being, creating a truly customized experience.

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Whether focusing on physical wellness through tailored nutrition and fitness guidance, exploring mental and emotional resilience strategies, or deepening your interpersonal relationships, each session is a supportive step towards your goals.

 

We’ll work together on actionable plans, adjusting as needed to ensure your needs are met across topics like hormonal health, boundaries, communication, family history, and more. These sessions offer one-on-one coaching, ongoing plan refinement, and a space to feel

empowered and understood at every stage of your journey.

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Empowered Transition Package Options:

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Empowered Transition Package – $450

This comprehensive package includes an in-depth Empowered Discovery Session and four personalized follow-up sessions. Designed to offer consistent, supportive coaching throughout your menopause journey, the Empowered Transition Package provides the best value and a cohesive plan tailored to your evolving wellness goals.

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Empowered Discovery Session Only – $125

Perfect for new clients, this one-hour Empowered Discovery Session provides an introduction to your wellness journey. We’ll explore your unique goals and set an initial roadmap to support you through menopause. This session stands alone for those who wish to begin with a single session and decide on the next steps afterward.

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Personalized Follow up Session – $105 per session

These follow-up sessions are available individually, offering the flexibility to book as you go. Each session is crafted to address your unique needs and goals, from symptom management to nutrition, mental wellness, and beyond.

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Package of 4 Follow up Sessions – $95 per session ($380)

This package provides four follow-up sessions, ideal for clients who are ready to commit to ongoing coaching. At a discounted rate, this pack offers continued, personalized support and allows us to dive deeply into the areas most important to your wellness journey.

 

​Each option provides flexible support, whether you’re seeking a full journey with the Empowered Transition Package or prefer to book sessions individually. 

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To book any of the above packages please contact ejohnstone@shaw.ca or call/text 807-627-9721