Empowered Coaching:
Thriving not just Surviving
This is not fitness. This is about reclaiming your body, energy, and confidence in your midlife. If you feel like your body has changed and nothing works the way it used to. You are not broken. Your hormones, metabolism, and nervous system are different now.
Empowered Wellness coaching with Erin is designed specifically for women navigating perimenopause, menopause, and post-menopause. All coaching is delivered privately online, so you can receive expert support from anywhere.
What I Help Women With
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Weight gain that won’t budge
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Belly fat, inflammation, and bloating
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Fatigue, poor sleep, and low energy
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Cravings and emotional eating
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Loss of muscle and strength
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Stress, burnout, and overwhelm
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Feeling disconnected from their bodies
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Support (mental, emotional and physical)
