Empowered Coaching:
Thriving not just Surviving

 

 

Menopause Body Reset: 12-Week Transformation – $1,850 

Designed for women who want to feel strong, lean, and energized again. 

Includes: 

• Initial Consultation (1 hour) and Weekly private online follow-up coaching sessions (30 minutes)

• Hormone education (estrogen, progesterone, cortisol, insulin) 

• Nutrition for midlife metabolism 

• Movement guidance for fat loss and muscle preservation 

• Ongoing accountability and support 

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 Mid-Life Life Reset 

8-Week Online Private Coaching – $1,100 

For women feeling overwhelmed, burned out, or emotionally disconnected. 

Includes: 

• Eight 60-minute private online sessions 

• Stress and nervous system regulation 

• Mindset, habits, and confidence work 

• A personalized life reset plan 

 

Nutrition & Metabolism Reset 

12-Week Online Coaching – $900 

For women who feel stuck with food, cravings, or weight. 

Includes: 

• Initial Consultation and Weekly private online coaching 

• Hormone-supportive eating plan 

• Weekly coaching and adjustments (30 min) 

• Craving and inflammation support 

• Sustainable habit building 

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 Total Reset – Premium Online Coaching 

90-Day Transformation – $2,950 

Your full midlife recalibration. 

Includes: 

• Twelve 60-minute private online sessions

• Hormone education (estrogen, progesterone, cortisol, insulin) 

• Habit Rewiring

• Nutrition specifically designed for you, your needs, lifestyle and metabolism

• Fitness guidance for specific goals

• Ongoing accountability and support ​

• Body and mindset transformation

 

This is for women who are ready to stop starting over. Who are burnt out stressed and emotionally eating/drinking.

This is for women who feel lost in mid-life, who are stuck in unhealthy patterns, not just weight.

This is for women who want real lasting change. 

 

 

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Why Empowered Wellness Coaching with Erin is Different 

Erin Johnstone is not just a fitness, nutrition, and menopause/life coach. She doesn't just give you a generic plan; she teaches you how to understand your body, hormones, and patterns so you can get results. 

She understands hormones in real life; she knows how stress, trauma, cortisol, insulin, and menopause collide. 

Erin has years of lived experience with women 40–70 and she keeps women consistent when nothing else has worked 

This combination is rare... Ready to Begin? 

 

To book any of the above packages please contact ejohnstone@shaw.ca or call/text 807-627-9721