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Kim's 2025-2026 Classes
$
Rent CA$7
Rent CA$7
01:28:40
FUNCTIONAL FITNESS & FLOW (WED JAN 28TH, 2026)
$
Rent CA$7
Rent CA$7
01:33:50
PILATES & POSES (JAN 26TH, 2026)
$
Rent CA$7
Rent CA$7
01:01:24
CORE & CALM (JAN 11TH, 2026)
$
Rent CA$7
Rent CA$7
01:31:17
PILATES & POSES (MON JAN 5TH, 2026)
$
Rent CA$7
Rent CA$7
01:02:47
CORE & CALM (JAN 4TH, 2026)
First Class of our Winter Core Reset: Centered & Renewed. For this class you will need a bolster (or bed pillow) and 2 blocks (or 2 couch cushions) This class is 1/2 hour of core focused pilates and 1/2 hour of gentle yoga!
$
Rent CA$7
Rent CA$7
01:31:59
FUNCTIONAL FITNESS & FLOW
$
Rent CA$7
Rent CA$7
01:29:54
PILATES & POSES (MON DEC 29TH, 2026)
$
Rent CA$7
Rent CA$7
01:02:52
CORE & CALM (SUN DEC 28TH, 2025)
$
Rent CA$7
Rent CA$7
01:28:26
FUCTIONAL FITNESS AND FLOW (WED DEC 24TH, 2025)
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