Book a Retreat or Class | Empowered Wellness

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Empowered Wellness
Yoga and Retreats

Book Your Experience

Empowered Schedule

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Book Your Experience

Hormone Health Workshop
Email ejohnstone@shaw.ca to register
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155 Canadian dollars
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Nutrition Workshop
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155 Canadian dollars
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Exercise Workshop
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155 Canadian dollars
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Core & Calm
30 minutes of Core-Based Pilates + 30 minutes of Gentle Yoga
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1 hr
18 Canadian dollars
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Core & Calm (Online)
Available Online
30 minutes of Core-Based Pilates + 30 minutes of Gentle Yoga
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1 hr
18 Canadian dollars
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Warm Pilates & Poses
45 Minutes of Pilates and 45 Minutes of Yoga in one seamless class
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1 hr 30 min
18 Canadian dollars
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Pilates & Poses (Online)
Available Online
45 Minutes of Pilates and 45 Minutes of Yoga in one seamless class
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1 hr 30 min
18 Canadian dollars
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Functional Fitness & Flow
Build the strength you need. Feel the flow you love
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1 hr 30 min
18 Canadian dollars
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Functional Fitness & Flow (Online)
Available Online
Build the strength you need. Feel the flow you love
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1 hr 30 min
18 Canadian dollars
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Alignment Strong & Stable
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1 hr
22.60 Canadian dollars
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Alignment Strong & Stable-Online
Available Online
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22.60 Canadian dollars
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Supplements Workshop
email ejohnstone@shaw.ca to register
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155 Canadian dollars
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Winter Solstice Candlelight Yoga
Guided by Kim & Erin
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20 Canadian dollars
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