(In person at Ananda Studio)

45 Minutes of Functional Fitness & 45 Minutes of Yoga

Support your body through perimenopause and beyond.

Start your week grounded and refreshed.

Build strength, balance, and stamina through mindful movement.

Email ejohnstone@shaw.ca to register

Email ejohnstone@shaw.ca to register

30 minutes of Core-Based Pilates + 30 minutes of Gentle Yoga

45 Minutes of Pilates and 45 Minutes of Yoga in one seamless class

Build the strength you need. Feel the flow you love