Classes with Kim
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Core & Calm
Sundays | 9:30–10:30 AM
Strengthen your center while finding stillness of mind. Core and Calm blends the best of Pilates and yoga into one seamless practice designed for women 40+. You’ll build core strength, stability, and mobility through functional Pilates-inspired movement, then transition into calming yoga sequences that restore balance, reduce stress, and leave you feeling centered.
This class is beginner-friendly and a perfect entry point if you’re new to Pilates or yoga—or if you’re simply looking for a gentle yet effective way to build strength and calm. With the unique combination of fitness and yoga, you’ll walk away feeling stronger, more stable, and deeply refreshed.
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Pilates & Poses
Mondays | 5:00–6:30 PM
Build strength, improve posture, and enhance flexibility with this dynamic blend of Pilates and yoga. Pilates & Poses is a 90-minute class designed to challenge your body and calm your mind. We begin with Pilates-inspired movement to strengthen your core, improve stability, and support functional movement. From there, we transition into yoga sequences that focus on flexibility, breath, and mindfulness, creating the perfect balance of effort and ease.
This class offers a more intense experience than Core and Calm, making it a great choice if you’re ready to push your strength and mobility to the next level—while still ending with the grounding calm that yoga provides.
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Functional Fitness & Flow
Wednesdays | 9:30–11:00 AM
Get everything you need in one seamless practice. Functional Fitness & Flow combines 45 minutes of strength and mobility training with 45 minutes of yoga, giving you the benefits of both workouts in just 90 minutes.
We begin with functional strength and mobility exercises designed to build stability, improve balance, and make everyday movement easier. Then, we flow into yoga to stretch, release tension, and restore calm. This unique class is ideal if you want to feel strong, flexible, and energized—without having to choose between fitness and yoga.
Perfect for all levels, with options to adapt each movement to your body and goals.
Workshops, Series and Retreats
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Empowered Wellness Workshops with Erin
Complete Wellness Women's Intensive 40+
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Learn how hormones shift in midlife & menopause, and discover natural strategies to restore balance.
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ââExplore how food supports hormones, energy, and longevity in midlife and beyond.
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ââSimplify the confusion with evidence-based insights on the supplements that truly matter for women in midlife.
âNext Workshop: Jan 25th 1-5pm
đŠ Contact Erin at ejohnstone@shaw.ca to register.
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Classes with Erin
Calm, Stretch & Balance Wednesday's 615pm
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A gentle, grounding yoga class designed to help you slow down, release tension, and reconnect with your body.
This class focuses on:
• calming the nervous system
• deep, intentional stretching
• balance and stability
• breath-led movement
• creating space — physically and mentally
Perfect if you’re feeling tired, tight, overwhelmed, or simply craving a slower, more supportive practice.
No pressure.
No rushing.
Just movement that feels good.
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Empowered Wellness Retreats
Upcoming Retreats
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âđľđš Portugal Retreat – Quinta Bonita, Algarve
October 13–19, 2026
Six days of yoga, culture, and connection in the stunning Algarve countryside.
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đŹđˇ Greece Awakening – Amorgos Adventure & Wellness Retreat
April 26–May 3, 2027
A week of yoga, adventure, and rejuvenation on the beautiful island of Amorgos.