Signature Classes
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Empowered Flow Yoga
(In Person & Online)
Join us for Empowered Flow Yoga, an online all-levels yoga class designed to cultivate balance, strength, and a sense of inner empowerment. This practice blends flowing sequences with mindful breathwork, helping you build physical strength while improving flexibility and balance. Whether you’re new to yoga or looking to deepen your practice, this class offers a supportive environment to challenge yourself and find your own sense of flow.
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Wellness Rest & Restore
(Online)
Rediscover balance and calm with Wellness Rest and Recovery, a soothing online restorative yoga class designed to help you unwind and restore. This practice combines restorative yoga poses, gentle flows, and mindfulness techniques to release tension and promote deep relaxation. Incorporating recovery tools like cork rollers, straps, and massage balls, the class helps to target and release tight muscles and fascia, improving flexibility and overall recovery. Whether you’re recovering from a busy week or simply looking to reset, Wellness Rest and Recovery offers a peaceful space to nurture your wellness and reconnect with your body’s natural rhythm.
Workshops, Series and Retreats
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Empowered Wellness Workshops
Tuesday July 29th:
Nutrition Through Menopause: Eating for Hormones, Energy & Longevity
Discover how your nutritional needs change during and after menopause
Learn to fuel your body with foods that support metabolism, hormone balance, and long-term health
Tuesday August 26th: Movement & Menopause: Fitness, Stress, and Recovery in Midlife
Explore exercise strategies that protect joints, strengthen muscles, and ease menopausal symptoms
Learn why rest and recovery are critical for energy, sleep, and mood in this life phase
Saturday September 27th: Demystifying Menopause: Hormones & the Midlife Shift
Understand how estrogen, progesterone, testosterone, and cortisol fluctuate in perimenopause and post menopause
Learn what stage you’re in and how to manage common symptoms like fatigue, hot flashes, and mood swings
Contact Erin at ejohnstone@shaw.ca to register
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Empowered Wellness Series
Summer 2025 June through Aug
Gentle Alignment
Start your week grounded and refreshed.
Monday's | 10:00–11:00 AM
Empowered Flow Yoga
Cultivate balance, strength, and a sense of inner empowerment.
Monday's |5:30-6:30 PM
Empowered Fusion
Move with strength. Flow with ease. Restore with balance
Wednesday's | 9:30-11:00 AM
Hormone Harmony Yoga
Support your body through perimenopause and beyond.
Thursday's | 6:00-7:00 PM
Express Gentle Yoga
Short, calming sessions for busy mornings.
Friday's | 10:00-10:30 AM
Alignment & Flow Yoga
Build strength, balance, and stamina through mindful movement.
Saturday's | 10:00-11:00 AM
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Empowered Wellness Retreats
Step away from the demands of daily life and immerse yourself in movement, mindfulness, and self-care with an Empowered Wellness retreat. Designed for individuals, friends, and couples alike, our retreats offer a chance to reconnect—with yourself, nature, and like-minded travelers.
💡 About our Retreats:
✔️Whether you're drawn to an adventure-filled retreat featuring fitness, hiking, and biking, or a
✔️Restorative escape focused on deep relaxation and renewal, we offer a variety of experiences to match your wellness goals.
✔️Each retreat blends thoughtfully curated movement, expert-led sessions, and meaningful moments of connection to leave you feeling refreshed, re-energized, and empowered.
✨ Explore our upcoming retreats and find the experience that’s right for you.