Functional Fitness & Flow
Build the strength you need. Feel the flow you love
Service Description
Functional Fitness & Flow Build the strength you need. Feel the flow you love. This class blends the best of two worlds—practical strength training and calming yoga-inspired movement—to help you feel strong, balanced, and energized for daily life. We’ll begin functional fitness, focusing on building strength, stability, and mobility through movements that support your body in everyday activities. Then, we’ll transition into gentle flow yoga, using breath-led, mindful movement to release tension, improve flexibility, and restore calm. No matter your fitness level, each session offers options and modifications so you can challenge yourself while staying safe and supported. You’ll leave feeling stronger, looser, and more at ease—both physically and mentally.
Upcoming Sessions
Cancellation Policy
Here’s a polished version that feels professional, warm, and aligned with the Empowered Wellness brand: Cancellation & Rescheduling Policy At Empowered Wellness, our classes and events are intentionally designed to create a supportive, personalized experience in a small-group setting. Because space is limited, late cancellations have a significant impact on studio planning, instructor preparation, and availability for others. We appreciate your understanding and commitment when reserving your spot. Punch Passes & Drop-In Classes Classes may be cancelled or rescheduled up to 12 hours before class start time through your booking account. Late cancellations (less than 12 hours notice) and missed classes will result in the class being forfeited. Series Registrations Series registrations are non-refundable and non-transferable. If you miss a class within a series, recordings will be provided whenever available so you can continue your practice at your convenience. Occasional make-up classes may be offered at the discretion of Empowered Wellness if space allows. Workshops & Special Events Workshops, candlelit events, and special events are non-refundable within 72 hours of the event start time. If you are unable to attend, you are welcome to transfer your spot to another person. Thank you for helping us create a respectful and supportive community for everyone. Erin & Kim Empowered Wellness
Contact Details
1-807-628-9757
kimfrannie18@gmail.com
1310 Regina Avenue, Thunder Bay, ON, Canada