Core & Calm (Online)

Service Description

🧘‍♀️ Empowered Core & Calm **30 minutes of Core-Based Pilates + 30 minutes of Gentle Yoga** Strengthen from the inside out and restore balance with this uniquely blended class. Empowered Core & Calm begins with 30 minutes of Pilates-inspired core work to build strength, improve posture, and support functional movement. The second half transitions into 30 minutes of gentle yoga to release tension, improve flexibility, and cultivate a deep sense of calm. Perfect for those who want to feel strong, centered, and grounded—both physically and mentally.