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Available Online

Core & Calm (Online)

30 minutes of Core-Based Pilates + 30 minutes of Gentle Yoga

20 Canadian dollars
Online

Service Description

🧘‍♀️ Empowered Core & Calm **30 minutes of Core-Based Pilates + 30 minutes of Gentle Yoga** Strengthen from the inside out and restore balance with this uniquely blended class. Empowered Core & Calm begins with 30 minutes of Pilates-inspired core work to build strength, improve posture, and support functional movement. The second half transitions into 30 minutes of gentle yoga to release tension, improve flexibility, and cultivate a deep sense of calm. Perfect for those who want to feel strong, centered, and grounded—both physically and mentally.


Upcoming Sessions


Cancellation Policy

Here’s a polished version that feels professional, warm, and aligned with the Empowered Wellness brand: Cancellation & Rescheduling Policy At Empowered Wellness, our classes and events are intentionally designed to create a supportive, personalized experience in a small-group setting. Because space is limited, late cancellations have a significant impact on studio planning, instructor preparation, and availability for others. We appreciate your understanding and commitment when reserving your spot. Punch Passes & Drop-In Classes Classes may be cancelled or rescheduled up to 12 hours before class start time through your booking account. Late cancellations (less than 12 hours notice) and missed classes will result in the class being forfeited. Series Registrations Series registrations are non-refundable and non-transferable. If you miss a class within a series, recordings will be provided whenever available so you can continue your practice at your convenience. Occasional make-up classes may be offered at the discretion of Empowered Wellness if space allows. Workshops & Special Events Workshops, candlelit events, and special events are non-refundable within 72 hours of the event start time. If you are unable to attend, you are welcome to transfer your spot to another person. Thank you for helping us create a respectful and supportive community for everyone. Erin & Kim Empowered Wellness


Contact Details

1-807-628-9757

kimfrannie18@gmail.com

1310 Regina Avenue, Thunder Bay, ON, Canada


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