Calm, Stretch & Balance

Service Description

A gentle, grounding yoga class designed to help you slow down, release tension, and reconnect with your body. This class focuses on: • calming the nervous system • deep, intentional stretching • balance and stability • breath-led movement • creating space — physically and mentally Perfect if you’re feeling tired, tight, overwhelmed, or simply craving a slower, more supportive practice. No pressure. No rushing. Just movement that feels good.