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💤 Midlife Sleep Rescue Toolkit
Free Download – Created for Women 40+
Breathe deeper. Sleep better.
Wake up renewed.
Struggling to get a good night’s sleep?
You’re not alone—and you’re not doing anything wrong. Hormone shifts, stress, and a busy mind can all get in the way of rest. But you can reclaim your sleep—with just a few intentional practices designed for your body and this season of life.
✨ What You’ll Get Inside:
✅ 3 calming breath techniques to quiet your mind
✅ 3 gentle yoga poses to release tension
✅ A 5-minute wind-down ritual to help you transition to rest
✅ A quick “Sleep Saboteurs Cheat Sheet” so you can avoid the most common midlife sleep disruptors
❤️ Designed for Women 40+
Whether you're navigating perimenopause, burnout, or just want better rest—this toolkit offers a grounded and supportive way to improve sleep, reduce stress, and reconnect with your calm.
👉 Get Your Free Toolkit
Enter your email to the right, and we’ll send it right to your inbox.
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