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Empowered Wellness
Yoga and Retreats


 





 

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Adventure & Wellness in Portugal

Oct 13-19th, 2026

Discover the magic of Portugal’s stunning Algarve coast with a retreat that blends soulful travel, meaningful movement, and unforgettable experiences.​Stay at the luxurious Quinta Bonita near Lagos, where ocean views, lush gardens, and elegant rooms offer the perfect backdrop for rest and reconnection.​Each day invites you to move your body, explore new landscapes, or simply slow down. Enjoy optional excursions like kayaking through sea caves, wine tasting, beach walks, and time to wander at your own pace. Gentle yoga practices bookend your day—but the true focus is freedom, discovery, and feeling fully alive.

Think,

Say,

Do,

Gratitude.

Meet our Instructors

                        Founder, Wellness Director and Yoga Instructor

Co Wellness Director and Yoga Instructor

Website Design/Social Media

Erin- Founder, Co Wellness Director and Instructor
Kim- Co Wellness Director and Instructor
What Our Guests Say
Trikonasana

My Review A beautiful stress free day. The serene setting of yoga nestled in the beauty of nature was a wonderful experience. It is a great place to clear your mind, challenge your body, enjoy nature and connect with other like minded individuals. From the warm cup of coffee, journaling and getting to know eachother to yoga and outdoor activities it offers something for everyone. This retreat offers a wonderful indulgent experience. I personally came home feeling like a different empowered person. I cannot wait to indulge again. Everything was so lovely that I don’t think I would change a thing. You girls thought of everything!

Sian Bodnar

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