About
This 14 Day Body, Mind & Energy Reset is a self-paced wellness program designed to help you slow down, reconnect, and feel more balanced — without pressure, restriction, or overwhelm. Created for women who feel tired, stiff, or out of rhythm, this program offers a gentle yet effective way to reset your movement, mindset, and energy. Over 14 days, you’ll be guided through a thoughtful blend of yoga, functional movement, breathwork, and meditation to help calm the nervous system, build steady strength, and restore a sense of ease in your body. Each day has a clear focus, allowing you to build consistency without feeling rushed. The practices are accessible and adaptable, making this reset suitable whether you’re returning to movement or looking for a more mindful routine. This is a recorded, self-guided program, which means you can begin anytime and move through it at your own pace. There are no live classes or group commitments — just supportive guidance you can return to whenever you need a reset. What’s Included 14 days of guided body, mind, and energy practices including recorded classes! Yoga, gentle strength, mobility, energizing and restorative sessions Breathwork and guided meditations to support calm and clarity A simple, structured approach you can follow with ease Lifetime access so you can revisit the reset anytime This Reset Is For You If You want to feel more grounded, calm, and connected You’re looking for a reset that’s supportive, not extreme You value flexibility and prefer to move at your own pace This isn’t about pushing harder — it’s about listening, softening, and creating a foundation you can carry forward into daily life. Pricing Regular Price: $57 Launch Promo: $47
You can also join this program via the mobile app. Go to the app