Flow into Spring

Service Description

Flow Into Spring is a gentle, nourishing yoga class designed to help you transition from winter into the energy of spring. Inspired by the Spring Equinox—a time of balance between light and dark—this class invites you to move slowly, breathe deeply, and reconnect with your body. Expect mindful, accessible movement, soft stretches, and moments of stillness to release winter stiffness and awaken renewed energy. This is not about pushing or striving, but about welcoming spring with ease, balance, and intention. Suitable for all levels. Options will be offered throughout.