Core & Calm
30 minutes of Core-Based Pilates + 30 minutes of Gentle Yoga
Service Description
🧘♀️ Empowered Core & Calm **30 minutes of Core-Based Pilates + 30 minutes of Gentle Yoga** Strengthen from the inside out and restore balance with this uniquely blended class. Empowered Core & Calm begins with 30 minutes of Pilates-inspired core work to build strength, improve posture, and support functional movement. The second half transitions into 30 minutes of gentle yoga to release tension, improve flexibility, and cultivate a deep sense of calm. Perfect for those who want to feel strong, centered, and grounded—both physically and mentally.
Upcoming Sessions
Cancellation Policy
To cancel a retreat or class contact Erin asap via email or text. Cancellations are non refundable unless the spot is filled by another person.
Contact Details
1304 Victoria Avenue East, Thunder Bay, ON, Canada